Timetable

Please click on the class name for a detailed class description.

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You can download a PDF version here.

Please note we will be closed from 22 December 2017 to 1 January 2018 inclusive. From 2 January to 14 January we will be operating on a reduced timetable. From 15 January, our new full timetable will commence.

 

Class Descriptions

Please click on the class name for a detailed class description.

Balanced Aligned

This class is an intermediate to advanced class, that is alignment based. The class moves at a steady, but strong, pace incorporating clear alignment instructions and is underpinned with tantric philosophy. Classes often incoprporate more advanced poses and may include other practices such as pranayama, meditation and mantra.

Balanced Flow

Suitable for beginners right through to advanced students, this class blends balance, strength, flexibility and balance in a flowing style. Often referred to as a Vinyasa class.

Balanced Mobility

For the over 50’s, overweight, or those with mobility issues, this class involves slower movements (but not necessarily gentle) and sometimes uses chairs and other props to help you gain or maintain mobility and range of movement in your joints. A perfect way to exercise safely and get all the benefits of yoga both in the body and the mind.

Balanced Soul

This class is all about resetting our souls in this hectic, fast paced world we are living. Take 60 minutes out of your week to allow your body and soul to be restored through the use of gentle flowing movements, pranyama (breathing) techniques, restorative and or yin yoga and meditation.

Balanced Yang/Yin

This class is an amazing combination of our Balanced Flow class, followed by our Balanced Yin class. You are getting the best of both worlds with this class. Recommended for anyone.

Balanced Yin

Yin Yoga is a slow paced style of yoga where the poses are held for long periods of time, up to 10 minutes, to allow increased circulation to our joints, increase our flexibility and to improve our energy flow. A gentle, magical restorative class, needed by everyone.

Balanced Yin/Restorative

A combination of Yin Yoga and/or Restorative Yoga, this class offers restorative rejuvenation for the mind, body and spirit. Through the use of props and by holding the poses for longer, this class allows your muscles to release and relax, and your mind and body to restore. A great class to help you eliminate the rigours of modern life. Goodbye stress and fatigue.