Please click on the class name for a detailed class description.

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Class Descriptions

Please click on the class name for a detailed class description.

Balanced Yang/Yin

This class is an amazing combination of our Balanced Flow class, followed by our Balanced Yin class. You are getting the best of both worlds with this class. Recommended for anyone.

Balanced Yin

Yin Yoga is a slow paced style of yoga where the poses are held for long periods of time, up to 10 minutes, to allow increased circulation to our joints, increase our flexibility and to improve our energy flow. A gentle, magical restorative class, needed by everyone.

Balanced Mobility

For the over 50’s, overweight, or those with mobility issues, this class involves slower movements (but not necessarily gentle) and sometimes uses chairs and other props to help you gain or maintain mobility and range of movement in your joints. A perfect way to exercise safely and get all the benefits of yoga both in the body and the mind.

Balanced Flow

Suitable for beginners right through to advanced students, this class blends balance, strength, flexibility and balance in a flowing style. Often referred to as a Vinyasa class.

Balanced Restorative

This class is all about resetting our souls in this hectic, fast paced world we are living. Take 60 minutes out of your week to allow your body and soul to be restored through the use of gentle flowing movements, pranyama (breathing) techniques, restorative and or yin yoga and meditation.

Balanced Hatha Yoga

This is a 90 minute Anusara® class that explores intermediate to advanced postures, and may include pranayama (breath work), meditation and mantra practices. The class moves at a steady pace incorporating clear alignment instructions that connect to the heart and serve as an invitation to explore the depths of an embodied practice. Each class is unique and underpinned with tantric philosophy.

Balanced Challenge

A strong vinyasa class, that will challenge you, although modifications will be offered for those not looking to work as hard. More challenging or advanced poses will be offered in this class.

Balanced Foundations

This is a full spectrum alignment based class focusing on foundational poses, breath practices and underpinned with yoga philosophy. This class is ideal for anyone who wants a balanced and grounded practice- including Beginners.

Frontline Yoga

For those who have to be ‘on’ all day for their occupation, we provide Yoga to help you switch off at the end of a shift. Classes are free for Police, Fire fighters, Paramedics, Defence Force members past and present, Medical professionals (including Doctors, nurses, medical staff), Mental health professionals (counsellors, Psychiatrists, Psycologists), RFS volunteers, SES volunteers, Supporters of our Frontline guardians (spouses, family, friends and colleagues).
You can find out more about Frontline Yoga by visiting their website.

Balanced Slow Flow

Balanced Restore & Renew Series

Balanced Strength

Balanced Pilates

Balanced Soul