Our Balanced timetable has a style of class to suit you!

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Class Descriptions

See our diverse range of classes below:

Balanced Flow:

Suitable for beginners right through to advanced students, this class will vary from instructor to instructor, blending balance, strength and flexibility into either a hatha style class or a vinyasa style class. Enjoy the variety from week to week, class to class.

Balanced General Yoga:

A traditional Hatha practice allows us to slow down and explore our practice and postures with a little more awareness.

Hatha is less about continual dynamic movement and instead focusses on alignment, strength and the breath. In this practice we'll incorporate asana (including some wall and arm balance practice) pranayama (breathwork) and meditation- no two practices will be alike!

Suitable for all bodies and all levels of experience.

Balanced Yin:

Yin Yoga is a slow paced style of yoga where the poses are held for long periods of time, up to 10 minutes, to allow increased circulation to our joints, increase our flexibility and to improve our energy flow. A gentle, magical restorative class, needed by everyone.

Balanced Align

This is an Anusara® class that explores intermediate to advanced postures, and may include pranayama (breath work), meditation and mantra practices. The class moves at a steady pace incorporating clear alignment instructions that connect to the heart and serve as an invitation to explore the depths of an embodied practice. Each class is unique and underpinned with tantric philosophy.

Balanced Explore:

Looking to explore some postures not always featured in your everyday class? Or perhaps wanting to introduce some different types of movement into you practice? This is the class for you! In Balanced Explore you'll be taken through some less familiar sequences building to some new and interesting peak postures- Explore what your body is capable of!

Balanced Mobility:

This slow flowing class is combined with gentle stretching movements and breath practices to soothe the body, mind and the soul. It is a beautiful way of accessing the ancient practice of yoga in a way that is accessible for all bodies- regardless of shape, age, size or range of movement.

In the Mobility class we cater to the over 50's and to those who a traditional standing yoga practice may not always be accessible currently due to disability, illness, injury, age or body shape.
All are welcome including those in BYO Chairs! Balanced Yoga is proud to be one of only two fully accessible studios in Canberra.

Balanced Community Class:

A community class -all are welcome! Free yoga for all past and present Defence, Emergency Services or Health professionals and their families. 

All others members of our community can attend also, by donation to Soldier On, a beautiful charity that provides support to Australian Veterans.

Balanced Restorative:

Rejuvenation for the mind body and spirit. Through the use of props and by holding the poses for longer, this class allows your muscles to release and relax, and your mind and body to restore. Combined with meditation and breathing techniques, this is great class to help you eliminate the rigours of modern life. Take 60 minutes out of your week to allow your body and soul to be restored.

Balanced Pilates:

Mat Pilates focuses on strength, stability and balance. Ideal for either a strengthening component to your regular practice or as part of injury rehabilitation, Pilates helps you to re-engage the supporting muscles of your body such as core, glutes, shoulder, lower back and pelvic floor- all in a fun and safe environment.

Balanced Yang/Yin:

This 60 minute class is an amazing combination of our Balanced Flow, followed by stretching and opening with our Balanced Yin class. You are getting the best of both worlds with this class. Recommended for anyone.

There is 2hr Free parking behind the studio, off Eyre St, but its always best to leave a bit of time to find a park so you’re not rushing to class. We also have mats for you to borrow or a storage area for you to leave yours if you’d prefer.