Why yoga?

Yoga is for everyone, for fitness, fun and flexibility, without competition or any feelings of intimidation, and in today’s hectic world, we need yoga to bring balance to our lives.

Yoga is not just for the super flexible, it builds strength, cardio vascular fitness, and of course develops balance. But it is more than just exercise, it is the combination of movement, breath and the mind, the perfect trilogy for staying fit and healthy in today’s hectic world.

What makes Balanced Yoga so special?

Our studio is not a gym, but a peaceful, comfortable and open space, designed to provide the perfect setting for you to strengthen your muscles, stretch, relax and escape from the outside world.

Yoga for Beginners

If you are new to yoga or returning from a break, or perhaps you just want to make sure you are doing things correctly, then yes, we do run beginners courses.

 Free Yoga for Frontline Personnel

We are extremely proud to be part of the Frontline Yoga Foundation, providing FREE yoga classes to those in the community that step forward and care, protect and serve for the rest of us. Members of the Defence forces, police forces, Fire brigades, paramedics, nurses, doctors and volunteers are all welcome to attend our free class on Thursday’s at 12.15pm. Bookings are recommended, by registering as a new student , and then logon via our members login .